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However, those who consume too little sulfur due to an inadequate diet may suffer from the following symptoms: joint pain, liver problems, circulatory disorders, low mood, anxiety, dull hair, pale skin, cataracts, brittle fingernails, loose connective tissue, and much more.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOur body needs MSM\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMSM is the abbreviation for methylsulfonylmethane—also known as dimethylsulfone. It is an organic sulfur compound that can supply the human body with valuable natural sulfur. Sulfur is a vital element, and the human body consists of 0.2 percent sulfur.\u003c\/p\u003e\n\u003cp\u003eAt first glance, this fraction of a percent may seem insignificant. However, when we take a closer look at the quantitative distribution of elements in the human body, the importance of sulfur becomes abundantly clear.\u003c\/p\u003e\n\u003cp\u003eFor example, our body contains five times more sulfur than magnesium and forty times more sulfur than iron.\u003c\/p\u003e\n\u003cp\u003eMost people know how important it is to consume sufficient amounts of magnesium and iron daily. In contrast, hardly anyone pays attention to ensuring an adequate supply of sulfur. Many also believe (and this is how it is usually portrayed in the media) that there is enough sulfur in the daily diet, which is why the need for additional sulfur intake is not even recognized.\u003c\/p\u003e\n\u003cp\u003eThis is hardly surprising, as sulfur is considered the nutrient that has been the least researched in nutritional science to date.\u003c\/p\u003e\n\u003cp\u003eMSM for Perfect Body Proteins Sulfur is an essential component of many of the body’s own substances, such as enzymes, hormones (e.g., insulin), glutathione (an endogenous antioxidant), and many vital amino acids (e.g., cysteine, methionine, taurine).\u003c\/p\u003e\n\u003cp\u003eIf sulfur is lacking, glutathione—our powerful fighter against free radicals—cannot do its job. Glutathione is considered one of the most powerful antioxidants of all. If the body cannot produce enough glutathione due to a sulfur deficiency, the person suffers from increased oxidative stress, and the immune system also takes a heavy hit because it now has to work much harder.\u003c\/p\u003e\n\u003cp\u003eOur body’s own proteins are built from sulfur-containing amino acids (together with other amino acids). So-called disulfide bonds (bonds between two sulfur atoms) determine the spatial structure of all enzymes and proteins.\u003c\/p\u003e\n\u003cp\u003eWithout these disulfide bonds, enzymes and proteins are still produced, but they now have a completely different spatial structure and are therefore biologically inactive. This means they can no longer perform their original functions. If the body is supplied with MSM, however, active enzymes and structurally sound proteins can be formed again.\u003c\/p\u003e\n\u003cp\u003eMSM strengthens the immune system The sulfur-containing amino acid methionine, for example, has many important roles in the body. One of these is transporting the trace element selenium to where it is needed. Selenium helps defend against pathogens, protects against free radicals, and is very important for the eyes, blood vessel walls, and connective tissue.\u003c\/p\u003e\n\u003cp\u003eIf sulfur is lacking, then methionine is also lacking. If methionine is lacking, then selenium is no longer transported to where it is needed. If there is a selenium deficiency, the body’s own defenses no longer function properly, and the person becomes susceptible to infections, inflammation, and so-called signs of wear and tear—all of which would not occur at all with a healthy immune system.\u003c\/p\u003e\n\u003cp\u003eA deficiency in just a single substance therefore never results in just a single malfunction, but rather many different ones that—like an avalanche—trigger and reinforce one another.\u003c\/p\u003e\n\u003cp\u003eFor a long time, it was assumed that even allergies were triggered by a weakened immune system. Today, however, we know that a malfunction of the body’s own defense system is responsible. In this case as well, MSM can be helpful.\u003c\/p\u003e\n\u003cp\u003eMSM alleviates allergy symptoms People with pollen allergies (hay fever), food allergies, and allergies to house dust or animal dander often report a significant improvement in their allergic symptoms after just a few days of taking MSM.\u003c\/p\u003e\n\u003cp\u003eThese effects have since been confirmed by medical research on numerous occasions, for example by an American research team from the GENESIS Center for Integrative Medicine. The study involved 50 participants who were administered 2,600 mg of MSM daily for 30 days.\u003c\/p\u003e\n\u003cp\u003eBy the seventh day, the typical upper respiratory allergy symptoms had already improved significantly. By the third week, lower respiratory symptoms had also improved considerably. Furthermore, patients noticed an increase in their energy levels starting in the second week.\u003c\/p\u003e\n\u003cp\u003eThe researchers concluded that MSM at this dosage can significantly help alleviate the symptoms of seasonal allergies (e.g., respiratory complaints).\u003c\/p\u003e\n\u003cp\u003eAlthough the study mentioned above showed no changes in inflammatory markers, MSM does demonstrate anti-inflammatory effects in other inflammatory conditions, such as when osteoarthritis progresses to an inflammatory stage.\u003c\/p\u003e\n\u003cp\u003eMSM relieves pain in osteoarthritis In 2006, scientists at the Southwest College Research Institute conducted a randomized, double-blind, placebo-controlled study involving 50 men and women. They were between 40 and 76 years old and all suffered from painful knee osteoarthritis.\u003c\/p\u003e\n\u003cp\u003eThe participants were divided into two groups: one group received 3 grams of MSM twice daily (for a total of 6 grams of MSM per day), while the other received a placebo. Compared to the placebo, the administration of MSM led to a significant reduction in pain.\u003c\/p\u003e\n\u003cp\u003eThanks to MSM, the participants were also able to move more easily again, resulting in significant improvements in daily activities. A particularly welcome benefit was that MSM—unlike conventional arthritis medications—caused no side effects.\u003c\/p\u003e\n\u003cp\u003eWhile conventional arthritis medications merely inhibit inflammation and relieve pain, MSM appears to directly influence cartilage metabolism.\u003c\/p\u003e\n\u003cp\u003eMSM for Cartilage and Joints Sulfur is an important component of synovial fluid and the inner layer of the joint capsules. 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It contains pure collagen protein that supports the health of skin, hair, nails, joints, and bones.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eThanks to its high bioavailability and ease of use, this powder is an ideal addition to a balanced diet. 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